EnergiZen trauma sensitive and chronic pain yoga therapy classes help anyone suffering from trauma such as military personnel and their families, first responders, and others who suffer from post traumatic stress disorder (PTSD). This yoga class is about learning to be present in a safe space and discovering the magic of reconnecting body, mind and breath. Each posture and physical movement can be adapted to physical limitations and disabilities. Students are encouraged to just start where they are and do what they can.