“What’s Your Twenty?” is a trauma-informed mental health podcast and platform that offers a safe, judgment-free space for First Responders, Armed Forces members, Veterans, and others exposed to trauma. In essence it’s like a “mental health check‑in” service-adjacent support, delivered via storytelling and lived experience, tailored to trauma‑exposed professionals and their loved ones and offers emotional processing and peer‑centred healing through conversation. Through real conversations and first‑hand stories, it focuses on: * Check‑ins on mental health: candid discussions about PTSI/PTSD, brain injuries, recovery, and wellness. * Post‑traumatic growth: highlighting resilience, coping strategies, and turning pain into purpose. * Community & resources: offering connections, peer support, and guidance to ensure no one heals alone.